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Instructor: Dr. Bhupendra Singh (KGMU, Lucknow)Language: Hindi/English
Free guided Rajyoga meditation sessions on self-awareness, the law of karma and an easy daily practice.
Rajyoga Meditation Course is a free collection of guided Rajyoga meditation sessions, including recordings of our own live sessions in Lucknow.
What the sessions cover
Who it is for: anyone who wants a calmer, more focused daily routine. Meditation can support well-being, but it is not a substitute for medical advice.
Format: free guided sessions, taught in Hindi.
Learn effective coping mechanisms and mindfulness techniques to manage stress, reduce anxiety,
Develop better communication skills, establish healthy boundaries, and nurture more meaningful
Develop self-awareness, overcome limiting beliefs, and build confidence in your ability to achieve
Develop sustainable habits that enhance energy levels, improve sleep quality, and strengthen
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